In a confusing medical landscape, Path to No Pills is designed to take patients down a path that will lead to freedom from the trap of the modern American lifestyle and healthcare.
In a confusing medical landscape, Path to No Pills is designed to take patients down a path that will lead to freedom from the trap of the modern American lifestyle and healthcare.
The course consists of 8 weekly lectures. The lectures are designed to build a basis for a healthy lifestyle. The lectures loosely follow the “Six Pillars” as advocated by the American College of Lifestyle Medicine.
The Six Pillars give patients the blue print to move forward to a life with less doctor visits, less pills and more of what brings them joy in this life.
After the 8 week course students are encouraged to attend “alumni meetings” that occur via Zoom meetings on the third Monday of each month. These meetings focus on creating new habits and open discussion about the challenges of the journey.
The course consists of 8 weekly lectures. The lectures are designed to build a basis for a healthy lifestyle. The lectures loosely follow the “Six Pillars” as advocated by the American College of Lifestyle Medicine.
The Six Pillars give patients the blue print to move forward to a life with less doctor visits, less pills and more of what brings them joy in this life.
After the 8 week course students are encouraged to attend “alumni meetings” that occur via Zoom meetings on the third Monday of each month. These meetings focus on creating new habits and open discussion about the challenges of the journey.
Whole-Food Plant-Based Nutrition
A diet mainly consisting of minimally processed vegetables, fruits, whole grains, beans and legumes, and nuts and seeds.
Mindfullness And Stress Management
Train your mind to achieve a calm mental state and help tone down your body's response to stress.
Prioritizing Sleep
Learn to develop habits that help you fall asleep and maintain a healthy sleep cycle.
Maintaining Good Relationships
Improve health, increase happiness and reduce stress by learning how to maintain good relationships.
Avoidance Of Risky Substances
Learn how certain drugs can lower your quality of life and how to avoid them.
Regular Physical Activity
Develop a routine of regular exercise to help you reduce anxiety and sleep better.
Whole-Food Plant-Based Nutrition
A diet mainly consisting of minimally processed vegetables, fruits, whole grains, beans and legumes, and nuts and seeds.
Mindfullness And Stress Management
Train your mind to achieve a calm mental state and help tone down your body's response to stress.
Prioritizing Sleep
Learn to develop habits that help you fall asleep and maintain a healthy sleep cycle.
Maintaining Good Relationships
Improve health, increase happiness and reduce stress by learning how to maintain good relationships.
Avoidance Of Risky Substances
Learn how certain drugs can lower your quality of life and how to avoid them.
Regular Physical Activity
Develop a routine of regular exercise to help you reduce anxiety and sleep better.
My goal is to improve your health span
According to American College of Lifestyle Medicine (ACLM), "80% or more of all health care spending in the U.S. is tied to the treatment of conditions rooted in unhealthy lifestyle choices, lifestyle medicine offers hope as a solution." We are at a point of time in history where healthcare has become a trap. I want to help you avoid this trap. I aim to help you learn more about the evidence-based approach of lifestyle medicine. My goal is to get you moving again, improve your sleep and help you be happier.
According to American College of Lifestyle Medicine (ACLM), "80% or more of all health care spending in the U.S. is tied to the treatment of conditions rooted in unhealthy lifestyle choices, lifestyle medicine offers hope as a solution." We are at a point of time in history where healthcare has become a trap. I want to help you avoid this trap. I aim to help you learn more about the evidence-based approach of lifestyle medicine. My goal is to get you moving again, improve your sleep and help you be happier.
“Dr. Sullivan is unique in the fact that he does not simply push pills and procedures he was able to open my eyes that better health was to be found by changing my lifestyle. He actually explained in detail exactly how intermittent fasting works which encouraged me to try it and along with diet and exercise I was able to lose over 100 lbs.”
“Dr. Sullivan taught this series in the hope that the patients attending would adopt healthier lifestyles and achieve the goal of living healthier, longer and happier lives. As my doctor for 10 years, he has my complete trust because he has demonstrated a sincerity in helping me achieve healing without using a cabinet of pharmaceutical drugs for every medical condition that causes discomfort and/or a shortened life span.”